John Toner 5:06 row
1,141
Meters
5:06.8
Time
2:14.4
Pace
69
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 130 |
March 07, 2026 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.8 | 1,141 | 2:14.4 | 144 | 795 | 69 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 23 |
| 5:06.8 | 16 | 3:32.5 | 36 | 425 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.