John Toner 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
426
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 131 |
March 06, 2026 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 426 | 20 |
| 6:00.0 | 1,029 | 2:54.9 | 65 | 525 | 65 | 15 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 892 | 90 | 21 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 877 | 90 | 21 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 22 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 91 | 22 |
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Workout Graph
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