John Toner 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
437
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 131 |
January 23, 2026 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 437 | 20 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 80 | 19 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 88 | 20 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 872 | 89 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 89 | 21 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 91 | 22 |
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Workout Graph
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