Concept2 Logbook | Log for Timothy Moores

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Timothy Moores

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/02/23	2000m	10:05.7	2:31.4	RowErg	Warm up	View workout
03/01/23	10:39	2,238m	2:22.8	RowErg	Cool down	View workout
03/01/23	v5000m/4:00r...2	10,000m	2:00.2	RowErg	2 x 5,000m 4:00r Gloucester Head Prep	View workout
03/01/23	2000m	9:25.0	2:21.2	RowErg	Warm up	View workout
02/27/23	10000m	46:26.1	2:19.3	RowErg	Low energy UT2 'Fat burning' recovery workout	View workout
02/27/23	2000m	10:00.1	2:30.0	RowErg	Warm up	View workout
02/26/23	46:36.5	7,101m	3:16.9	Water	Leisure rowing, 1x 'Dark Horse' again, 20-22spm against the stream, then 26-28spm with the stream to the bottom, back up at 20-…	View workout
02/26/23	45:01.3	6,605m	3:24.4	Water	Second outing, in my 1x 'Dark Horse' mainly 20-22spm practicing low rate high pessure.	View workout
02/26/23	57:08.7	11,544m	2:28.5	Water	Masters rowing, 4- stroke seat, half pressure to the top, 26spm at full pressure to the church, 22spm and half pressure back to the top,…	View workout
02/26/23	5:55	1,379m	2:08.9	RowErg	more warm up for masters rowing	View workout
02/26/23	2000m	8:52.5	2:13.1	RowErg	Warm up for masters rowing	View workout
02/25/23	27:11.5	3,467m	3:55.2	Water	Leisure rowing leisure 4x stroke seat and coxing	View workout
02/25/23	1:53.5	118m	8:00.9	Water	Leisure rowling 4x sroke seat, SpeedCoach tured off as we sat waiting for too long	View workout
02/25/23	4:52	1,135m	2:08.8	RowErg	Cool down	View workout
02/25/23	2000m	7:26.6	1:51.6	RowErg	C2 WoD 2,000m Time Trial Stopped to catch my breath half way as I realised i was not going to make sub 7 minutes, completed anyway in…	View workout
02/25/23	1000m	4:26.3	2:13.1	RowErg	Warm up for 2K TT	View workout
02/25/23	1:13:28.5	13,761m	2:40.1	Water	Masters rowing, 4- #3 seat, (boat is rigged backwards) Nobody in their normal seat, 2 rowing opposite sides to normal, mainly steady…	View workout
02/25/23	2000m	8:33.4	2:08.3	RowErg	warm up for masters rowing	View workout
02/24/23	7:21	1,131m	3:15.2	SkiErg	Cool down	View workout
02/24/23	10000m	45:07.1	2:15.3	SkiErg	C2 Tour de SkiErg Wk 4 10,000m TT - new PB by 71.1 seconds Average pace across all 4 events is 2:06.4	View workout
02/24/23	1000m	5:50.4	2:55.2	SkiErg	Warm up	View workout
02/23/23	10:24	2,241m	2:19.2	RowErg	Cool Down	View workout
02/23/23	v10c/0:30r...20	2,348m	1:39.7	RowErg	C2 WoD 20 x 10 calories, 0:30r	View workout
02/23/23	2000m	9:03.2	2:15.8	RowErg	Warm up	View workout
02/22/23	11:44	2,248m	2:36.5	RowErg	Cool Down	View workout

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