Timothy Moores 16:53 row
3,517
Meters
16:53.6
Time
2:24.1
Pace
196
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 121 |
January 19, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.6 | 3,517 | 2:24.1 | 117 | 696 | 196 | 23 | 139 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 24 | 130 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 23 | 121 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 171 |
| 16:53.6 | 408 | 2:19.2 | 130 | 728 | 23 | 24 | 135 |
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Workout Graph
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