Timothy Moores 22:03 row
5,014
Meters
22:03.5
Time
2:11.9
Pace
303
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 105 |
August 25, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,014 | 2:11.9 | 152 | 824 | 303 | 26 | 133 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 25 | 118 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 26 | 130 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 144 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 28 | 137 |
| 22:03.5 | 471 | 2:11.1 | 155 | 816 | 28 | 26 | 136 |
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Workout Graph
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