Timothy Moores 22:08 row
5,014
Meters
22:08.7
Time
2:12.4
Pace
300
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 126 |
August 15, 2024 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:08.7 | 5,014 | 2:12.4 | 150 | 812 | 300 | 26 | 127 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 | 115 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 26 | 125 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 27 | 140 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 27 | 129 |
| 22:08.7 | 472 | 2:16.3 | 138 | 755 | 27 | 25 | 127 |
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Workout Graph
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