Timothy Moores 22:09 row
5,013
Meters
22:09.3
Time
2:12.5
Pace
302
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 129 |
July 25, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.3 | 5,013 | 2:12.5 | 150 | 817 | 302 | 25 | 128 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 116 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 120 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 26 | 139 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 134 |
| 22:09.3 | 484 | 2:13.5 | 147 | 779 | 28 | 24 | 131 |
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Workout Graph
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