Timothy Moores 22:10 row
5,021
Meters
22:10.4
Time
2:12.4
Pace
302
Calories
90
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 401 |
July 11, 2024 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 5,021 | 2:12.4 | 151 | 817 | 302 | 17 | 90 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 18 | 87 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 18 | 44 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 18 | 53 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 18 | 139 |
| 22:10.4 | 481 | 2:15.5 | 141 | 773 | 28 | 17 | 131 |
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Workout Graph
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