Timothy Moores 22:09 row
5,016
Meters
22:09.8
Time
2:12.5
Pace
303
Calories
117
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
July 07, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,016 | 2:12.5 | 150 | 820 | 303 | 25 | 117 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 24 | 113 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 | 92 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 | 111 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 27 | 141 |
| 22:09.8 | 487 | 2:13.2 | 148 | 804 | 29 | 25 | 131 |
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Workout Graph
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