Timothy Moores 22:09 row
5,014
Meters
22:09.8
Time
2:12.6
Pace
302
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 123 |
May 12, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,014 | 2:12.6 | 150 | 817 | 302 | 25 | 133 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 24 | 117 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 130 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 27 | 145 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 27 | 137 |
| 22:09.8 | 494 | 2:11.3 | 154 | 804 | 29 | 25 | 139 |
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Workout Graph
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