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Timothy Moores 20x100m/0:30r row

2,000

Meters

6:34.2

Time

1:38.5

Pace

160

Calories

Rest Distance1,577
Rest Time10:00.0
Overall Distance3,577
Overall Time16:34.2
Average Watts366
Calories Per Hour1461
Stroke Rate37
Stroke Count247
Drag Factor122

May 02, 2024 07:38:31

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2K in 100m chunks
20x100m,0:30r
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:34.2 2,000 1:38.5 366 1461 37
0:19.7 100 1:38.5 366 1461 46
0:19.3 100 1:36.5 389 1492 37
0:19.8 100 1:39.0 361 1454 39
0:19.7 100 1:38.5 366 1461 40
0:19.5 100 1:37.5 378 1476 37
0:19.8 100 1:39.0 361 1454 36
0:19.6 100 1:38.0 372 1469 37
0:19.8 100 1:39.0 361 1454 36
0:19.7 100 1:38.5 366 1461 37
0:19.9 100 1:39.5 355 1447 36
0:19.7 100 1:38.5 366 1461 37
0:19.8 100 1:39.0 361 1454 36
0:19.8 100 1:39.0 361 1454 36
0:19.9 100 1:39.5 355 1447 39
0:19.9 100 1:39.5 355 1447 36
0:19.7 100 1:38.5 366 1461 37
0:19.9 100 1:39.5 355 1447 36
0:19.8 100 1:39.0 361 1454 39
0:19.6 100 1:38.0 372 1469 37
0:19.3 100 1:36.5 389 1492 37
r1,577

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Workout Graph

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