Timothy Moores v1000m/r...12 row
12,000
Meters
50:12.2
Time
2:05.5
Pace
755
Calories
142
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 59:12.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
November 28, 2023 08:56:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:12.2 | 12,000 | 2:05.5 | 177 | 902 | 20 | 142 | |
| 4:06.5 | 1,000 | 2:03.2 | 187 | 934 | 20 | 133 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 985 | 22 | 141 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 20 | 142 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 22 | 143 | |
| r: 3:00 | 397 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 20 | 146 | |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 22 | 145 | |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 20 | 142 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 22 | 142 | |
| r: 3:00 | 267 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 881 | 20 | 141 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 22 | 147 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 20 | 143 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 22 | 144 | |
| r: 3:00 | 346 | ||||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 4,000m, @20,22spm, 3:00r
app.erg.zone