Timothy Moores 24:09 row
5,012
Meters
24:09.9
Time
2:24.6
Pace
279
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 123 |
July 05, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.9 | 5,012 | 2:24.6 | 116 | 692 | 279 | 24 | 133 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 24 | 133 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 132 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 24 | 133 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 132 |
| 24:09.9 | 917 | 2:16.2 | 138 | 763 | 53 | 25 | 135 |
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Workout Graph
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