Timothy Moores 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
331
Calories
167
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 125 |
February 09, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 995 | 331 | 17 | 167 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 18 | 158 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 18 | 163 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 17 | 169 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 18 | 173 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 987 | 66 | 18 | 176 |
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Workout Graph
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Sub 20 minute 5K rate capped at 18spm