Timothy Moores 10000m row
10,000
Meters
48:59.9
Time
2:26.9
Pace
553
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Stroke Count | 1244 |
| Drag Factor | 125 |
January 26, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.9 | 10,000 | 2:26.9 | 110 | 677 | 553 | 25 | 108 |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 688 | 111 | 25 | 107 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 681 | 111 | 25 | 105 |
| 9:54.8 | 6,000 | 2:28.7 | 106 | 665 | 110 | 26 | 106 |
| 9:54.0 | 8,000 | 2:28.5 | 107 | 666 | 110 | 26 | 110 |
| 9:44.4 | 10,000 | 2:26.1 | 112 | 683 | 111 | 26 | 115 |
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10,000m UT2 recovery workout