Timothy Moores 10000m row
10,000
Meters
38:52.5
Time
1:56.6
Pace
684
Calories
166
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 123 |
January 24, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.5 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 29 | 166 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1043 | 136 | 29 | 158 |
| 7:46.5 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 30 | 162 |
| 7:47.8 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 30 | 165 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1041 | 136 | 30 | 170 |
| 7:39.0 | 10,000 | 1:54.7 | 232 | 1090 | 139 | 31 | 176 |
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Workout Graph
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10,000m new PB by 23.9 seconds, first sub 39 minute 10Km