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Timothy Moores v0:30/r...30 SkiErg

4,142

Meters

20:00.0

Time

2:24.8

Pace

216

Calories

146

Heart Rate

Rest Distance1,419
Rest Time10:00.0
Overall Distance5,561
Overall Time30:00.0
Average Watts115
Calories Per Hour648
Stroke Rate51
Stroke Count1022
Drag Factor80

November 25, 2022 08:53:39

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Rowvember Day 22 ‘Formal Attire’
10 x 0:30 fast, 1:00 moderate, 0:30 fast, 1:00 rest
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,142 2:24.8 115 648 51 146
0:30.0 112 2:13.9 146 720 54 137
1:00.0 200 2:30.0 104 660 45 139
0:30.0 113 2:12.7 150 720 52 146
r: 1:00 145
0:30.0 110 2:16.3 138 720 54 144
1:00.0 205 2:26.3 112 660 46 145
0:30.0 107 2:20.1 127 720 54 149
r: 1:00 150
0:30.0 105 2:22.8 120 600 54 144
1:00.0 200 2:30.0 104 660 46 146
0:30.0 105 2:22.8 120 600 54 150
r: 1:00 141
0:30.0 107 2:20.1 127 720 56 145
1:00.0 201 2:29.2 105 660 47 145
0:30.0 106 2:21.5 124 720 54 149
r: 1:00 145
0:30.0 104 2:24.2 117 600 58 145
1:00.0 202 2:28.5 107 660 46 145
0:30.0 104 2:24.2 117 600 56 152
r: 1:00 145
0:30.0 105 2:22.8 120 600 58 145
1:00.0 203 2:27.7 108 660 48 148
0:30.0 104 2:24.2 117 600 58 153
r: 1:00 148
0:30.0 104 2:24.2 117 600 56 147
1:00.0 204 2:27.0 110 660 47 148
0:30.0 104 2:24.2 117 600 56 152
r: 1:00 115
0:30.0 104 2:24.2 117 600 58 145
1:00.0 204 2:27.0 110 660 46 147
0:30.0 104 2:24.2 117 600 58 151
r: 1:00 126
0:30.0 104 2:24.2 117 600 60 144
1:00.0 204 2:27.0 110 660 47 147
0:30.0 104 2:24.2 117 600 58 151
r: 1:00 139
0:30.0 104 2:24.2 117 600 58 146
1:00.0 204 2:27.0 110 660 45 146
0:30.0 105 2:22.8 120 600 56 152
r: 1:00 165
r1,419

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Workout Graph

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