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Timothy Moores v1:00/r...21 row

5,381

Meters

21:00.0

Time

1:57.0

Pace

361

Calories

148

Heart Rate

Rest Distance1,565
Rest Time10:30.0
Overall Distance6,946
Overall Time31:30.0
Average Watts218
Calories Per Hour1031
Stroke Rate27
Stroke Count568
Drag Factor129

November 09, 2022 08:17:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowvember Day 8 ‘Rapid Descent’
6:00 20-30spm, 5:00 22-30spm, 4:00 24-30spm, 3:00 26-30spm, 2:00 28-30spm, 1:00 30+spm, 1:45r
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,381 1:57.0 218 1031 27 148
1:00.0 233 2:08.7 164 840 21 118
1:00.0 240 2:05.0 179 900 22 126
1:00.0 247 2:01.4 195 960 24 134
1:00.0 251 1:59.5 205 960 26 140
1:00.0 251 1:59.5 205 1020 28 146
1:00.0 261 1:54.9 230 1080 30 149
r: 1:45 280
1:00.0 240 2:05.0 179 900 23 135
1:00.0 248 2:00.9 198 960 24 143
1:00.0 255 1:57.6 215 1020 26 149
1:00.0 258 1:56.2 223 1020 28 153
1:00.0 262 1:54.5 233 1080 30 157
r: 1:45 279
1:00.0 250 2:00.0 203 960 24 143
1:00.0 258 1:56.2 223 1020 26 153
1:00.0 254 1:58.1 212 1020 27 158
1:00.0 263 1:54.0 236 1080 30 161
r: 1:45 209
1:00.0 252 1:59.0 207 960 26 147
1:00.0 256 1:57.1 217 1020 28 156
1:00.0 263 1:54.0 236 1080 30 162
r: 1:45 229
1:00.0 268 1:51.9 250 1140 29 157
1:00.0 271 1:50.7 258 1140 31 166
r: 1:45 249
1:00.0 300 1:40.0 350 1500 36 172
r: 1:45 319
r1,565

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