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Timothy Moores 32x0:20/0:40r SkiErg

2,592

Meters

10:40.0

Time

2:03.4

Pace

155

Calories

145

Heart Rate

Rest Distance3,031
Rest Time21:20.0
Overall Distance5,623
Overall Time32:00.0
Average Watts186
Calories Per Hour871
Stroke Rate39
Stroke Count421
Drag Factor76

November 04, 2022 07:53:25

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Rowvember 2022 Day 4: Pulling Teeth
32 x 0:20, 0:40r 22spm row, 38spm ski
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,592 2:03.4 186 871 39 145
0:20.0 77 2:09.8 160 720 39 114
0:20.0 77 2:09.8 160 720 39 119
0:20.0 77 2:09.8 160 720 39 126
0:20.0 78 2:08.2 166 720 39 129
0:20.0 82 2:01.9 193 900 39 133
0:20.0 82 2:01.9 193 900 39 133
0:20.0 80 2:05.0 179 900 39 139
0:20.0 80 2:05.0 179 900 39 136
0:20.0 81 2:03.4 186 720 39 143
0:20.0 81 2:03.4 186 900 39 143
0:20.0 81 2:03.4 186 900 39 144
0:20.0 81 2:03.4 186 900 42 143
0:20.0 82 2:01.9 193 900 39 147
0:20.0 82 2:01.9 193 900 39 146
0:20.0 82 2:01.9 193 900 39 147
0:20.0 80 2:05.0 179 900 39 147
0:20.0 82 2:01.9 193 900 39 149
0:20.0 81 2:03.4 186 900 39 146
0:20.0 80 2:05.0 179 900 39 149
0:20.0 83 2:00.4 200 900 39 152
0:20.0 83 2:00.4 200 900 39 154
0:20.0 81 2:03.4 186 900 39 153
0:20.0 83 2:00.4 200 900 39 155
0:20.0 81 2:03.4 186 900 39 155
0:20.0 82 2:01.9 193 900 39 155
0:20.0 82 2:01.9 193 900 39 154
0:20.0 78 2:08.2 166 900 36 154
0:20.0 82 2:01.9 193 900 39 154
0:20.0 82 2:01.9 193 900 42 155
0:20.0 83 2:00.4 200 900 39 156
0:20.0 83 2:00.4 200 900 39 156
0:20.0 85 1:57.6 215 900 42 159
r3,031

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