Timothy Moores 45:00 SkiErg
9,651
Meters
45:00.0
Time
2:19.8
Pace
557
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 38 |
| Stroke Count | 1710 |
| Drag Factor | 77 |
October 14, 2022 07:58:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,651 | 2:19.8 | 128 | 742 | 557 | 38 | 154 |
| 15:00.0 | 3,080 | 2:26.1 | 112 | 684 | 171 | 36 | 138 |
| 30:00.0 | 3,216 | 2:19.9 | 128 | 736 | 184 | 38 | 152 |
| 45:00.0 | 3,355 | 2:14.1 | 145 | 808 | 202 | 40 | 174 |
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JH Week 2 Endurance 1
JH week 2 Endurance 1
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