Sign Up

Timothy Moores v1:00/r...30 row

7,227

Meters

30:00.0

Time

2:04.5

Pace

476

Calories

143

Heart Rate

Rest Distance2,279
Rest Time15:00.0
Overall Distance9,506
Overall Time45:00.0
Average Watts181
Calories Per Hour952
Stroke Rate25
Stroke Count752
Drag Factor134

March 16, 2022 07:57:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,227 2:04.5 181 952 25 143
1:00.0 150 3:20.0 44 420 17 92
1:00.0 253 1:58.5 210 1020 24 108
1:00.0 271 1:50.7 258 1140 30 80
1:00.0 253 1:58.5 210 1020 25 143
1:00.0 272 1:50.2 261 1140 31 145
1:00.0 152 3:17.3 46 420 17 125
1:00.0 253 1:58.5 210 1020 25 139
1:00.0 272 1:50.2 261 1140 30 151
1:00.0 254 1:58.1 212 1020 25 153
1:00.0 270 1:51.1 255 1140 30 157
r: 5:00 740
1:00.0 164 3:02.9 57 480 17 111
1:00.0 255 1:57.6 215 1020 24 134
1:00.0 272 1:50.2 261 1140 30 153
1:00.0 253 1:58.5 210 1020 25 153
1:00.0 271 1:50.7 258 1140 31 160
1:00.0 141 3:32.7 36 420 15 137
1:00.0 252 1:59.0 207 960 24 148
1:00.0 271 1:50.7 258 1140 31 160
1:00.0 253 1:58.5 210 1020 25 160
1:00.0 270 1:51.1 255 1140 30 166
r: 5:00 709
1:00.0 170 2:56.4 64 480 17 116
1:00.0 250 2:00.0 203 1020 23 147
1:00.0 272 1:50.2 261 1140 30 157
1:00.0 253 1:58.5 210 1020 25 158
1:00.0 271 1:50.7 258 1140 30 165
1:00.0 160 3:07.5 53 480 16 147
1:00.0 255 1:57.6 215 1020 24 153
1:00.0 271 1:50.7 258 1140 30 165
1:00.0 253 1:58.5 210 1020 24 164
1:00.0 271 1:50.7 258 1140 30 170
r: 5:00 830
r2,279

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.