Timothy Moores 5x500m/2:00r row
2,500
Meters
9:03.2
Time
1:48.6
Pace
184
Calories
164
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 19:03.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 284 |
| Drag Factor | 135 |
March 10, 2022 07:48:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.2 | 2,500 | 1:48.6 | 273 | 1219 | 31 | 164 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 32 | 159 |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 30 | 163 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 31 | 166 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | 167 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 31 | 169 |
| r1,299 |
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Workout Graph
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