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Timothy Moores 30:00 row

6,771

Meters

30:00.0

Time

2:12.9

Pace

425

Calories

148

Heart Rate

Average Watts149
Calories Per Hour850
Stroke Rate25
Stroke Count773
Drag Factor134

March 09, 2022 08:21:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,771 2:12.9 149 850 425 25 148
1:00.0 171 2:55.4 65 480 8 24 113
2:00.0 250 2:00.0 203 960 16 29 139
3:00.0 268 1:51.9 250 1140 19 30 152
4:00.0 168 2:58.5 61 480 8 21 129
5:00.0 250 2:00.0 203 960 16 28 144
6:00.0 269 1:51.5 252 1140 19 30 154
7:00.0 147 3:24.0 41 420 7 15 138
8:00.0 250 2:00.0 203 960 16 29 146
9:00.0 270 1:51.1 255 1140 19 30 157
10:00.0 165 3:01.8 58 480 8 23 137
11:00.0 250 2:00.0 203 960 16 28 146
12:00.0 270 1:51.1 255 1140 19 31 158
13:00.0 150 3:20.0 44 420 7 17 140
14:00.0 251 1:59.5 205 960 16 29 148
15:00.0 270 1:51.1 255 1140 19 29 161
16:00.0 154 3:14.8 47 420 7 19 142
17:00.0 250 2:00.0 203 960 16 27 149
18:00.0 270 1:51.1 255 1140 19 30 161
19:00.0 157 3:11.0 50 420 7 19 143
20:00.0 251 1:59.5 205 960 16 28 150
21:00.0 270 1:51.1 255 1140 19 30 161
22:00.0 146 3:25.4 40 420 7 17 145
23:00.0 249 2:00.4 200 960 16 27 153
24:00.0 270 1:51.1 255 1140 19 29 164
25:00.0 165 3:01.8 58 540 9 19 150
26:00.0 251 1:59.5 205 960 16 28 154
27:00.0 268 1:51.9 250 1140 19 29 166
28:00.0 149 3:21.3 43 420 7 18 147
29:00.0 250 2:00.0 203 960 16 29 155
30:00.0 271 1:50.7 258 1140 19 31 166

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Workout Graph

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