Timothy Moores v4:00/r...12 row
7,538
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
161
Heart Rate
| Rest Distance | 1,984 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,522 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 131 |
February 21, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,538 | 1:59.3 | 206 | 1008 | 24 | 161 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 960 | 22 | 147 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 24 | 153 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | 159 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 161 | |
| r: 5:00 | 710 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 22 | 155 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 24 | 161 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | 166 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 28 | 170 | |
| r: 5:00 | 594 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 161 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 24 | 167 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 840 | 24 | 163 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 29 | 169 | |
| r: 5:00 | 680 | ||||||
| r1,984 |
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Workout Graph
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