Timothy Moores v5:00/r...12 row
7,531
Meters
32:00.0
Time
2:07.4
Pace
465
Calories
146
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 35:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 130 |
December 02, 2021 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,531 | 2:07.4 | 169 | 871 | 21 | 146 | |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 20 | 145 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | 149 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 143 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 20 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | 150 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 23 | 145 | |
| r: 3:00 | 360 | ||||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 21 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 151 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 144 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 864 | 21 | 146 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 153 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 23 | 149 | |
| r360 |
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Workout Graph
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