Timothy Moores 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
290
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 134 |
November 23, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 757 | 290 | 25 | 125 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 25 | 118 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 25 | 121 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 25 | 127 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 786 | 59 | 25 | 127 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 26 | 134 |
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Workout Graph
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