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Timothy Moores 41x100m/0:20r row

4,100

Meters

15:36.0

Time

1:54.1

Pace

263

Calories

143

Heart Rate

Rest Distance896
Rest Time13:40.0
Overall Distance4,996
Overall Time29:16.0
Average Watts235
Calories Per Hour1011
Stroke Rate31
Stroke Count515
Drag Factor131

November 21, 2021 09:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.0 4,100 1:54.1 235 1011 31 143
0:21.6 100 1:48.0 278 1166 33 133
0:22.3 100 1:51.5 252 1130 32 138
0:22.6 100 1:53.0 243 1115 32 140
0:22.5 100 1:52.5 246 1120 32 142
0:22.8 100 1:54.0 236 1105 32 143
0:23.1 100 1:55.5 227 935 31 143
0:23.3 100 1:56.5 221 927 31 142
0:23.6 100 1:58.0 213 915 31 140
0:23.0 100 1:55.0 230 939 31 139
0:23.5 100 1:57.5 216 919 31 140
0:23.6 100 1:58.0 213 915 31 139
0:24.0 100 2:00.0 203 900 30 139
0:23.7 100 1:58.5 210 911 33 138
0:23.1 100 1:55.5 227 935 31 140
0:22.9 100 1:54.5 233 943 29 140
0:23.7 100 1:58.5 210 911 30 139
0:24.0 100 2:00.0 203 900 30 138
0:23.6 100 1:58.0 213 915 31 140
0:23.1 100 1:55.5 227 935 31 140
0:23.5 100 1:57.5 216 919 31 138
0:23.3 100 1:56.5 221 927 31 140
0:23.3 100 1:56.5 221 927 31 141
0:23.5 100 1:57.5 216 919 31 142
0:23.2 100 1:56.0 224 931 31 141
0:23.0 100 1:55.0 230 939 31 142
0:23.1 100 1:55.5 227 935 31 142
0:23.0 100 1:55.0 230 939 31 142
0:22.6 100 1:53.0 243 1115 32 143
0:23.2 100 1:56.0 224 931 34 143
0:23.7 100 1:58.5 210 911 30 144
0:22.8 100 1:54.0 236 1105 32 145
0:22.2 100 1:51.0 256 1135 32 147
0:21.9 100 1:49.5 267 1150 30 150
0:21.9 100 1:49.5 267 1150 30 152
0:21.8 100 1:49.0 270 1155 30 153
0:21.9 100 1:49.5 267 1150 30 153
0:21.8 100 1:49.0 270 1155 30 155
0:21.7 100 1:48.5 274 1161 30 155
0:21.7 100 1:48.5 274 1161 30 156
0:21.5 100 1:47.5 282 1172 31 158
0:21.6 100 1:48.0 278 1166 31 158
r896

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