Timothy Moores 5000m row
5,000
Meters
23:18.3
Time
2:19.8
Pace
286
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 127 |
October 20, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.3 | 5,000 | 2:19.8 | 128 | 736 | 286 | 24 | 122 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 690 | 56 | 24 | 115 |
| 4:34.7 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 | 122 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 25 | 122 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 25 | 124 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 25 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.