Timothy Moores 5000m row
5,000
Meters
21:02.9
Time
2:06.2
Pace
312
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 128 |
September 13, 2021 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.9 | 5,000 | 2:06.2 | 174 | 889 | 312 | 26 | 152 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 26 | 139 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 26 | 150 |
| 4:12.7 | 3,000 | 2:06.3 | 174 | 883 | 62 | 26 | 153 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 881 | 62 | 27 | 157 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 164 |
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Workout Graph
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