Timothy Moores 8x1000m/1:00r row
8,000
Meters
37:33.0
Time
2:20.8
Pace
468
Calories
151
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 45:33.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 117 |
August 26, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.0 | 8,000 | 2:20.8 | 125 | 747 | 21 | 151 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 26 | 142 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 24 | 158 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 767 | 22 | 159 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 22 | 162 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 22 | 160 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 21 | 155 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 659 | 20 | 149 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 507 | 16 | 129 |
| r118 |
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Workout Graph
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