Timothy Moores 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
295
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 118 |
August 18, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 803 | 295 | 22 | 154 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 24 | 133 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 839 | 30 | 24 | 145 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 23 | 149 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 23 | 154 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 23 | 157 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 22 | 157 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 23 | 160 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 22 | 162 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 23 | 164 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.