Timothy Moores 5x1000m/1:00r row
5,000
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
159
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 27:02.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 17, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 816 | 23 | 159 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 25 | 147 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | 158 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 23 | 162 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 23 | 164 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 752 | 22 | 165 |
| r84 |
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Workout Graph
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