Timothy Moores 5000m row
5,000
Meters
25:49.1
Time
2:34.9
Pace
268
Calories
148
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 108 |
August 06, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:49.1 | 5,000 | 2:34.9 | 94 | 622 | 268 | 20 | 148 |
| 2:44.6 | 500 | 2:44.6 | 78 | 568 | 26 | 20 | 155 |
| 2:39.3 | 1,000 | 2:39.3 | 87 | 587 | 26 | 20 | 133 |
| 3:00.0 | 1,500 | 3:00.0 | 60 | 520 | 26 | 17 | 134 |
| 2:32.9 | 2,000 | 2:32.9 | 98 | 635 | 27 | 21 | 142 |
| 2:32.3 | 2,500 | 2:32.3 | 99 | 638 | 27 | 21 | 146 |
| 2:30.4 | 3,000 | 2:30.4 | 103 | 646 | 27 | 21 | 149 |
| 2:28.6 | 3,500 | 2:28.6 | 107 | 654 | 27 | 21 | 154 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 21 | 155 |
| 2:29.0 | 4,500 | 2:29.0 | 106 | 652 | 27 | 21 | 157 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 22 | 161 |
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Workout Graph
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