Timothy Moores 23:43 row
5,017
Meters
23:43.3
Time
2:21.8
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 128 |
May 10, 2026 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.3 | 5,017 | 2:21.8 | 123 | 715 | 283 | 24 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 24 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 25 |
| 23:43.3 | 799 | 2:19.7 | 128 | 725 | 45 | 24 |
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Workout Graph
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