Timothy Moores 23:20 row
5,015
Meters
23:20.0
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 126 |
May 09, 2026 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.0 | 5,015 | 2:19.5 | 129 | 740 | 288 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 27 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 |
| 23:20.0 | 764 | 2:10.8 | 156 | 828 | 46 | 27 |
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Workout Graph
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