Timothy Moores 23:14 row
5,017
Meters
23:14.6
Time
2:18.9
Pace
288
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 123 |
March 08, 2026 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,017 | 2:18.9 | 130 | 748 | 288 | 25 | 131 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 26 | 129 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 | 127 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 133 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 135 |
| 23:14.6 | 706 | 2:17.8 | 134 | 760 | 41 | 25 | 134 |
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Workout Graph
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