Ross Hyer 10x0:30/1:00r row
994
Meters
5:00.0
Time
2:30.9
Pace
50
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,141 |
| Overall Time | 15:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 57 |
| Stroke Count | 287 |
| Drag Factor | 141 |
July 19, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 994 | 2:30.9 | 102 | 600 | 57 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 60 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 60 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 58 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 56 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 56 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 58 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 56 | |
| r147 |
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Workout Graph
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