Ross Hyer 6x0:30/1:00r row
284
Meters
3:00.0
Time
5:16.9
Pace
27
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 318 |
| Overall Time | 9:00.0 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 163 |
| Drag Factor | 139 |
July 19, 2026 17:05:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 284 | 5:16.9 | 11 | 540 | 26 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 54 | |
| 0 | ||||||
| 0 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 54 | |
| 0 | ||||||
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 50 | |
| r34 |
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