Ross Hyer 12x0:30/1:00r row
798
Meters
6:00.0
Time
3:45.5
Pace
53
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 925 |
| Overall Time | 18:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 39 |
| Stroke Count | 325 |
| Drag Factor | 139 |
July 19, 2026 16:53:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 798 | 3:45.5 | 30 | 530 | 39 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 54 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 56 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 54 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 54 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 56 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 58 | |
| 0 | ||||||
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 54 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 120 | 24 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 58 | |
| 0 | ||||||
| 0 | ||||||
| r127 |
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Workout Graph
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