Ross Hyer 1:00:00 row
11,896
Meters
1:00:00.0
Time
2:31.3
Pace
644
Calories
80
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 127 |
June 13, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,896 | 2:31.3 | 101 | 644 | 644 | 19 | 80 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 16 | 74 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 | 77 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 20 | 77 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 22 | 80 |
| 25:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 18 | 48 |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 18 | 51 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 | 61 |
| 40:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 21 | 85 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 99 |
| 50:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 18 | 100 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 110 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 102 |
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Workout Graph
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