Ross Hyer 0:30 row
114
Meters
0:30.0
Time
2:11.5
Pace
6
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 70 |
| Stroke Count | 35 |
| Drag Factor | 153 |
May 22, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 70 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 6 | 70 |
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Workout Graph
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