Ross Hyer 1000m row
1,000
Meters
5:22.4
Time
2:41.2
Pace
51
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 112 |
May 21, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.4 | 1,000 | 2:41.2 | 84 | 569 | 51 | 28 |
| 1:17.4 | 200 | 3:13.5 | 48 | 465 | 10 | 28 |
| 1:03.3 | 400 | 2:38.2 | 88 | 568 | 10 | 28 |
| 1:01.9 | 600 | 2:34.7 | 94 | 581 | 10 | 28 |
| 1:01.8 | 800 | 2:34.5 | 95 | 582 | 10 | 29 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 30 |
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Workout Graph
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