Ross Hyer 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
54
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 109 |
May 19, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 10 | 24 |
| 0:57.8 | 400 | 2:24.5 | 116 | 685 | 11 | 23 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 26 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 30 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 679 | 11 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.