Ross Hyer 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
57
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 110 |
May 18, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 753 | 57 | 28 |
| 1:04.8 | 200 | 2:42.0 | 82 | 555 | 10 | 27 |
| 0:50.6 | 400 | 2:06.5 | 173 | 853 | 12 | 24 |
| 0:51.4 | 600 | 2:08.5 | 165 | 840 | 12 | 26 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 30 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 33 |
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Workout Graph
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