Ross Hyer 1000m row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
107
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 109 |
May 17, 2026 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 661 | 54 | 23 | 107 |
| 1:05.0 | 200 | 2:42.5 | 82 | 553 | 10 | 27 | 95 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 25 | 104 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 21 | 111 |
| 0:56.2 | 800 | 2:20.5 | 126 | 704 | 11 | 21 | 112 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 24 | 113 |
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Workout Graph
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