Ross Hyer 7:00 row
1,384
Meters
7:00.0
Time
2:31.7
Pace
75
Calories
108
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 111 |
May 16, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,384 | 2:31.7 | 100 | 642 | 75 | 26 | 108 |
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 26 | 93 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 108 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 117 |
| 7:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 | 114 |
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Workout Graph
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