James Francis 5000m row
5,000
Meters
24:56.2
Time
2:29.6
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 136 |
April 17, 2026 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:56.2 | 5,000 | 2:29.6 | 104 | 661 | 275 | 23 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 54 | 25 |
| 5:00.1 | 2,000 | 2:30.0 | 104 | 647 | 54 | 24 |
| 5:00.2 | 3,000 | 2:30.1 | 103 | 659 | 55 | 23 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 654 | 55 | 24 |
| 4:52.2 | 5,000 | 2:26.1 | 112 | 702 | 57 | 23 |
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Workout Graph
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