James Francis 5000m row
5,000
Meters
24:45.4
Time
2:28.5
Pace
279
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 137 |
April 16, 2026 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,000 | 2:28.5 | 107 | 676 | 279 | 22 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 650 | 54 | 25 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 23 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 632 | 55 | 20 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 685 | 56 | 22 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 741 | 59 | 21 |
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Workout Graph
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