James Francis 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
285
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 140 |
April 10, 2026 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 720 | 285 | 24 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 678 | 55 | 26 |
| 4:51.2 | 2,000 | 2:25.6 | 113 | 692 | 56 | 25 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 693 | 56 | 24 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 716 | 57 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 831 | 61 | 24 |
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Workout Graph
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